Weigh In record (no journal entry) for 09 March 2022
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189.2 lb
Lost so far: 14.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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981 kcal
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Fat: 51.04g | Prot: 33.46g | Carb: 102.16g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted Sour Dough Bread. Dinner: Walnuts, Potatoes (Flesh without Skin, without Salt, Boiled) , Cooked Broccoli, Pasta with Pesto Sauce. Snacks/Other: Tea with Skimmed Milk, Arnott's Kingston, Macro Natural Cashews. more...
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gaining 10.8 lb a week
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