Weigh In record (no journal entry) for 05 March 2022
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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752 kcal
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Fat: 31.19g | Prot: 39.25g | Carb: 79.11g.
Breakfast: Линия Сочник с Творогом, Белгородские Молочные Продукты Сгущенка Вареная с Сахаром, Вкуснотеево Сметана 20%, Иван Поддубный Творог 9%, Зеленый Чай. Lunch: Каждый День Зефир Ванильный, Био Баланс Творог Мягкий 0,3%, Зеленый Чай. Snacks/Other: Вода. more...
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1662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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