Weigh In record (no journal entry) for 02 March 2022
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184.5 lb
Lost so far: 73.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1172 kcal
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Fat: 37.04g | Prot: 81.58g | Carb: 135.20g.
Lunch: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) , Blueberries , Hard-Boiled Egg . Dinner: Golden Delicious Apples, Peaches , Split Pea and Ham Soup, Onions , Chickapea Organic Spirals, Unico Diced Tomatoes, Lean Ground Beef. more...
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losing 2.3 lb a week
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