Weigh In record (no journal entry) for 03 March 2022
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183.8 lb
Lost so far: 74.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1327 kcal
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Fat: 61.72g | Prot: 64.29g | Carb: 144.34g.
Lunch: Peaches , Hard-Boiled Egg , Oranges , Cheese Flavor Popcorn , Grapes (American Type, Slip Skin) . Dinner: Silk Almond Unsweetened Original, Kaizen Whey Protein, Peanut Butter, Orange, Piller's Extra Lean Ham Kolbassa. more...
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losing 5.1 lb a week
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