Weigh In record (no journal entry) for 03 March 2022
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137.3 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1418 kcal
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Fat: 36.31g | Prot: 57.00g | Carb: 215.95g.
Breakfast: Кофе (из Молотых Зерен), 1 Хлебокомбинат Рустини с Сырной Начинкой. Lunch: Жареная или Запеченная Куриная Грудка, Моя Цена Перья. Dinner: Тортила Торт Суфле Птичье Молоко, Компот, Блины на Кефире. more...
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losing 7.7 lb a week
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