Weigh In record (no journal entry) for 03 March 2022
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174.2 lb
Lost so far: 35.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1922 kcal
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Fat: 98.47g | Prot: 110.68g | Carb: 149.32g.
Lunch: Большая Кружка Кофе Капучино, Авокадо Авокадо, Перловка Отварная, Котлеты из Индюшиного Фарша+Шпинат. Snacks/Other: Первый Вкус Творожная Масса с Ванилином, Кофе (из Молотых Зерен), Кофе (из Молотых Зерен). more...
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3642 kcal
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Activities & Exercise:
Sitting - 2 hours and 11 minutes, Washing Dishes - 9 minutes, Sauna - 15 minutes, Showering - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 18 minutes, Sleeping - 6 hours and 29 minutes, Desk Work - 9 hours, Cooking - 1 hour and 15 minutes, Reading - 2 hours and 43 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.9 lb a week
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