Weigh In record (no journal entry) for 02 March 2022
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167.8 lb
Lost so far: 37.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1551 kcal
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Fat: 72.37g | Prot: 54.29g | Carb: 165.49g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Potato, Unico Solid Light Tuna, Unico Chick Peas, Hellmann's Real Mayonnaise. Dinner: Co-op White Kaiser Buns , Hellmann's Real Mayonnaise, Potato, Great Value Vegetable Oil, Beef Steak. Snacks/Other: Captain Morgan Original Spiced Rum, White Bread , Becel Margarine, David Roberts Jumbo Peanuts. more...
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losing 2.8 lb a week
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