Weigh In record (no journal entry) for 01 March 2022
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258.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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2728 kcal
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Fat: 74.60g | Prot: 268.53g | Carb: 241.27g.
Breakfast: True Nutrition White Chocolate Protein, Wholesome Sweeteners Organic Blue Agave Nectar, ShopRite Fresh Frozen Whole Strawberries, Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Heinz Tomato Ketchup, Nature's Promise 94% Fat Free Ground Turkey, Anzio & Sons Hearty Sandwich Rolls, Simply Nature Organic Spring Mix, Marie's Chunky Blue Cheese Dressing. Dinner: Kroger Red Wine Vinegar, Trader Joe's Tahini Sauce, Whole Foods Market Nutritional Yeast , 365 Everyday Value Broccoli Rabe, Anzio & Sons Hearty Sandwich Rolls, Navitas Naturals Organic Raw Maca Powder, True Nutrition White Chocolate Protein. Snacks/Other: True Nutrition White Chocolate Protein, True Nutrition White Chocolate Protein. more...
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losing 2.6 lb a week
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