Weigh In record (no journal entry) for 28 February 2022
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167.5 lb
Lost so far: 14.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1423 kcal
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Fat: 60.40g | Prot: 54.43g | Carb: 173.87g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: McVitie's Digestive, Tofurky Meatless Kielbasa. Dinner: Amy's Mushroom Risotto. Snacks/Other: Horlicks Horlicks Original, 2% Fat Milk, Reese Peanut Butter Cup, Bananas , 2% Fat Milk. more...
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losing 0.7 lb a week
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mbeauchamp12's weight history
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