Weigh In record (no journal entry) for 01 March 2022
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190.9 lb
Lost so far: 12.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1223 kcal
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Fat: 41.55g | Prot: 54.15g | Carb: 146.02g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Toasted Sour Dough Bread. Lunch: Watermelon . Dinner: Tea with Skimmed Milk, Coles Skim Milk, Cooked Broccoli, Tuna Pasta Bake. Snacks/Other: Toblerone Toblerone (25g), Tea with Skimmed Milk, Champagne. more...
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losing 1.5 lb a week
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