Weigh In record (no journal entry) for 28 February 2022
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1311 kcal
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Fat: 41.45g | Prot: 88.46g | Carb: 166.47g.
Breakfast: Coffee with Milk, Nestle Kvarg Stracciatella, Alpen Raspberry & Yoghurt Cereal Bar. Lunch: Snack a Jacks Caramel Rice Cakes, PhD Smart Bar Chocolate Brownie, Cherry Tomatoes, Sainsbury's Lighter Garlic & Herb Soft Cheese, Asda Baby New Potatoes, Tesco Cucumber, Garlic Powder, Tesco Baby Spinach, Smoked Salmon. Dinner: Emporium Half Fat Mature Cheddar , Basmati Rice (Cooked), Chilli Con Carne with Beans. Snacks/Other: PhD Smart Bar Chocolate Brownie, Soft Boiled Egg, Raisins (Seedless) , Tea with Milk. more...
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losing 3.3 lb a week
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