Weigh In record (no journal entry) for 28 February 2022
|
191.1 lb
Lost so far: 12.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2022:
|
1085 kcal
|
Fat: 36.65g | Prot: 53.95g | Carb: 142.62g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted Sour Dough Bread. Lunch: Coles Salted Cashews, Bananas . Dinner: Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Cooked Broccoli, Tuna Pasta Bake. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mials11's weight history
|