Weigh In record (no journal entry) for 27 February 2022
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184.6 lb
Lost so far: 73.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1721 kcal
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Fat: 46.42g | Prot: 122.38g | Carb: 219.21g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Kaizen Whey Protein. Lunch: Peaches , Cooked Brussels Sprouts (from Fresh), Lea & Perrins Worcestershire Sauce, Pork Chop, Grapes (American Type, Slip Skin) . Dinner: Grapes (American Type, Slip Skin) , Cherry Tomatoes, White Tuna Fish (Drained Solids In Water, Canned) , Onions , Boiled Egg, Orville Redenbacher's Smart Pop 94% Fat Free, Grapes (American Type, Slip Skin) . more...
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losing 9.1 lb a week
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