Weigh In record (no journal entry) for 24 February 2022
|
213.6 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2022:
|
1890 kcal
|
Fat: 69.57g | Prot: 70.67g | Carb: 91.39g.
Breakfast: Kellogg's Sultana Bran, Coles Full Cream Milk. Dinner: Woolworths Home Brand Coconut Milk, Rotisserie Chicken, Basmati Rice (Cooked). Snacks/Other: Salami, Westacre Natural Tasty Cheese, Hans Twiggy Sticks, Merlot Wine, Great Northern Super Crisp Lager. more...
|
losing 0.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
23 Feb 22 by member: trishjones
|
Thanks! It's finally coming together.
23 Feb 22 by member: rodneycoe
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodneycoe's weight history
|