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4 slices of 🍕 was worth the 200gms extra weight. back to the diet tomorrow
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192.2 lb
Lost so far: 11.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1305 kcal
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Fat: 53.95g | Prot: 53.95g | Carb: 137.62g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Danone Ultimate Honey Yoghurt . Dinner: Tea with Skimmed Milk, Coles Skim Milk, Almonds , Meredith Dairy Marinated Goats Cheese, Hard-Boiled Egg, Avocado and Cucumber Salad, Woolworths Hot Smoked Salmon. Snacks/Other: Champagne. more...
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gaining 1.5 lb a week
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