|
I know not supposed to weigh every day, but goes to show how the seesaw goes.
|
142.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2022:
|
915 kcal
|
Fat: 19.97g | Prot: 54.43g | Carb: 134.47g.
Breakfast: Tesco Skimmed Milk, Fuel Golden Syrup Instant Porridge, Tea with Milk and Sugar. Lunch: Tesco Orange Squash, Tesco Gammon Joint, Cucumber (with Peel) , Tesco Pitted Green Olives, Waitrose Cocktail Gherkins, Tesco Cherry Tomatoes, Tesco Baby Leaf Salad. Dinner: Orange, Blueberries , Lindahls Kvarg Vanilla, Apples , Marmite Marmite, Slims Multigrain Pops. Snacks/Other: Sugar, Twinings Lemon & Ginger Tea, Barratt Nougat, Tea with Milk and Sugar. more...
|
gaining 3.1 lb a week
|