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p$m
Journal
21 Feb 22
p$m's Journal, 21 February 2022
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Weigh In record (no journal entry) for 21 February 2022
142.6 lb
Lost so far:
5.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2022:
962 kcal
Fat: 35.45g | Prot: 44.46g | Carb: 124.90g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Nestle Semi-Sweet Mini Chocolate Chip Morsels, Milkadamia Unsweetened Macadamia Milk, Quaker 100% Whole Grain Oatmeal, Coffee with Cream.
Dinner:
Think High Protein Bar Brownie Crunch, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup.
Snacks/Other:
Costco Edamame, Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed.
more...
143 kcal
Activities & Exercise:
Kickboxing - 18 minutes, Apple Health - 23 hours and 42 minutes.
more...
losing 0.9 lb a week
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