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Well it'a not much but it's heading in the right direction
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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990 kcal
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Fat: 43.63g | Prot: 34.77g | Carb: 116.35g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Christie Holiday Crackers, President's Choice Gouda Cheese, Cucumber, Baby Carrots. Dinner: Marie Callender's Cheesy Chipotle Rice & Beans Bowl. Snacks/Other: 2% Fat Milk. more...
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losing 0.7 lb a week
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