Weigh In record (no journal entry) for 21 February 2022
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169.8 lb
Lost so far: 35.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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2255 kcal
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Fat: 55.89g | Prot: 70.60g | Carb: 329.24g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Oatmeal muffins. Lunch: La Maison Fresh Garlic Caesar Dressing, Chicken Breast, Cos or Romaine Lettuce. Dinner: White Bread , Becel Margarine, Classico Italian Sausage, Peppers & Onions, Spaghetti. Snacks/Other: IKEA Kafferep, Beer, Captain Morgan Original Spiced Rum, Oatmeal muffins, Great Value Party Mix. more...
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losing 1.4 lb a week
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