Weigh In record (no journal entry) for 20 February 2022
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149.9 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1403 kcal
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Fat: 55.72g | Prot: 72.59g | Carb: 159.44g.
Breakfast: Творог 9%. Lunch: Долма, Пироговая Пирог с Мясом и Картофелем , Алые Паруса Плов с Овощами, Каждый День Сыр Брынза, Лаваш. more...
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gaining 2.5 lb a week
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