Weigh In record (no journal entry) for 18 February 2022
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110.5 lb
Lost so far: 82.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1491 kcal
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Fat: 69.27g | Prot: 70.09g | Carb: 146.77g.
Lunch: ABC Saus Sambal , McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Alpukat. Snacks/Other: Bawang Putih, Bertolli Olive Oil, Telur Rebus, Pangsit Goreng, Sawi Putih, Putih Telur Matang, Nasi Putih. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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