Weigh In record (no journal entry) for 18 February 2022
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170.9 lb
Lost so far: 19.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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622 kcal
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Fat: 21.35g | Prot: 53.87g | Carb: 43.99g.
Breakfast: Вареное Яйцо, Ясно Солнышко Гречневые Хлопья. Lunch: Куриная Грудка Отварная, Bonduelle Овощные Галеты "Зелёный Букет". more...
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losing 7.7 lb a week
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