Weigh In record (no journal entry) for 15 February 2022
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111.3 lb
Lost so far: 82.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1390 kcal
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Fat: 50.20g | Prot: 81.53g | Carb: 155.96g.
Breakfast: Alpukat, Apel. Lunch: Brokoli, Kacang Panjang Hijau, Putih Telur, Fiesta Kulit Ayam Goreng , Ikan Salmon Panggang , Nasi Putih. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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