Weigh In record (no journal entry) for 14 February 2022
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1177 kcal
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Fat: 42.83g | Prot: 60.14g | Carb: 141.29g.
Breakfast: Варенье, Кофе (из Молотых Зерен), Творожная Запеканка. Lunch: Варенье, Обычные Блины, Мэри Батон с Отрубями, Суп из Семги, Сметанин Сметана 15%. Dinner: Помидоры, Сваренное Вкрутую Яйцо. Snacks/Other: Клементины, Киви. more...
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steady weight
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