Weigh In record (no journal entry) for 14 February 2022
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214.5 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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2080 kcal
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Fat: 103.01g | Prot: 79.85g | Carb: 58.97g.
Breakfast: Fetta Cubes, Helgas low carb bread, Bacon Middle Rashers, Perfect Italiano Ricotta Original, Poached Egg. Lunch: Coles Thin Pork BBQ Sausages, Rosella Fruit Chutney, Helga's Lower Carb 5 Seeds Bread. Dinner: Coles Green Stuffed Olives, Castello Fetta Cubes, Coles Beef Mince, Garlic Aioli, Always Fresh Kalamata Olives Pitted, Cherry Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Great Northern Super Crisp Lager. more...
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losing 1.5 lb a week
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