Weigh In record (no journal entry) for 12 February 2022
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124.6 lb
Lost so far: 2.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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979 kcal
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Fat: 46.63g | Prot: 20.39g | Carb: 116.20g.
Breakfast: Ehrmann Grand Duet Шоко Трио. Lunch: Сахар, Обычные Блины. Snacks/Other: Alpen Gold Солёный Миндаль и Карамель. more...
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gaining 23.1 lb a week
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