Weigh In record (no journal entry) for 13 February 2022
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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348 kcal
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Fat: 0.74g | Prot: 1.59g | Carb: 91.58g.
Breakfast: Ufeelgood Пчелиная Пыльца, Куркума длинная, Вода. Dinner: Яблоко. Snacks/Other: Мёд. more...
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losing 13.9 lb a week
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~Janik~'s weight history
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