Weigh In record (no journal entry) for 12 February 2022
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1780 kcal
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Fat: 86.79g | Prot: 81.38g | Carb: 171.90g.
Breakfast: Щедрые Хлебцы Гречневые, Шакшука. Lunch: Суп из Семги. Dinner: Фруктовый Салат. Snacks/Other: Хлебзавод 28 Ушки с Маком. more...
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gaining 3.9 lb a week
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~Janik~'s weight history
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