Weigh In record (no journal entry) for 11 February 2022
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144.4 lb
Lost so far: 13.5 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1422 kcal
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Fat: 58.89g | Prot: 42.96g | Carb: 181.31g.
Breakfast: Vitalite Dairy Free Butter, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Lunch: Hellmann's Light Mayonnaise, Cherry Tomatoes, Cucumber (with Peel), Tesco Simple Mixed Leaf Salad, Vitalite Dairy Free Butter, Tesco Vegetable Curry, McCain Jacket Potato. Dinner: Silver Spoon White Sugar, Asda Semi-Skimmed Milk, Costa Coffee Americano, McDonald's French Fries (Medium), McDonald's Chicken Legend with Cool Mayo. more...
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steady weight
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