Weigh In record (no journal entry) for 10 February 2022
|
241.8 lb
Lost so far: 11.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2022:
|
156 kcal
|
Fat: 4.13g | Prot: 27.64g | Carb: 2.24g.
Breakfast: Магнит Огурцы, Мясновъ Грудка Куриная Копченая. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
- NAZIM -'s weight history
|