Weigh In record (no journal entry) for 08 February 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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834 kcal
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Fat: 52.85g | Prot: 30.86g | Carb: 62.07g.
Breakfast: Oatly Oat Milk, Tesco Finest Manchego Cheese, Wholemeal Bread, Espresso Coffee, Avocados . Lunch: Waitrose Pomegranate Seeds , Waitrose Onions, Aldi Chopped Tomatoes, Olive Oil , Asda Organic Eggs, Boiled Potato, Zucchini. more...
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losing 0.4 lb a week
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omarshamy91's weight history
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