Weigh In record (no journal entry) for 01 February 2022
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215.6 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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904 kcal
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Fat: 24.40g | Prot: 67.13g | Carb: 57.48g.
Breakfast: Three Au Ham on The Bone, Helga's Lower Carb 5 Seeds Bread. Lunch: Coles Full Cream Milk, Kellogg's Sultana Bran. Dinner: Westacre Mozzarella Shredded Cheese, Mutti Cherry Tomatoes, Cos or Romaine Lettuce, Coles Chicken Mince. more...
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losing 0.9 lb a week
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