Weigh In record (no journal entry) for 31 January 2022
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168.8 lb
Lost so far: 36.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1492 kcal
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Fat: 30.51g | Prot: 45.69g | Carb: 260.40g.
Breakfast: Coffee with Milk and Sugar, Oatmeal muffins. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Bibigo Mini Wontons. Dinner: Chicken Broth (Home Recipe), White Bread , Becel Margarine, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Snacks/Other: Oatmeal muffins, Fritos Hoops, Sumol Sparkling Pineapple Beverage , Nestle Smarties (10g). more...
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gaining 1.4 lb a week
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