Weigh In record (no journal entry) for 29 January 2022
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171.5 lb
Lost so far: 18.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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590 kcal
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Fat: 20.10g | Prot: 24.16g | Carb: 80.92g.
Breakfast: Кофе с Молоком. Lunch: Жареное Яйцо, Хлеб Черный, Бондюэль Галеты Овощные. Dinner: Lavifood Маракуйя Кусочки Быстрозамороженные, Овсяная Каша на Воде. Snacks/Other: Банан. more...
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losing 2.2 lb a week
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