Weigh In record (no journal entry) for 29 January 2022
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122.4 lb
Lost so far: 4.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2166 kcal
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Fat: 88.26g | Prot: 51.13g | Carb: 287.25g.
Breakfast: Квашеная Капуста, Global Village Сок Вишня. Lunch: Alpen Gold Молочный Шоколад. Dinner: Шаурма с Курицей. Snacks/Other: Global Village Ананасовый Сок. more...
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gaining 10.0 lb a week
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