Weigh In record (no journal entry) for 28 January 2022
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1064 kcal
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Fat: 61.45g | Prot: 64.85g | Carb: 75.81g.
Breakfast: Whole Milk. Dinner: Wal-Mart Top Sirloin Steak, Scrambled Egg . Snacks/Other: Keto Krisp Almond Butter Bar, Carrot Juice. more...
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gaining 12.6 lb a week
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