Weigh In record (no journal entry) for 28 January 2022
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191.4 lb
Lost so far: 66.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1489 kcal
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Fat: 70.53g | Prot: 55.33g | Carb: 178.04g.
Lunch: Honey , Oranges , Cheese Flavor Popcorn , Cabbage Soup. Dinner: Grapefruit (Pink and Red and White) , Peanut Butter, Crispy Just Baked Whole Wheat Roti, Cabbage Soup. more...
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gaining 1.4 lb a week
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