Weigh In record (no journal entry) for 28 January 2022
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150.6 lb
Lost so far: 13.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1035 kcal
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Fat: 48.02g | Prot: 32.59g | Carb: 117.82g.
Breakfast: SPAR Тартилья с Лососем, Черемушки Слоёлочка с Малиной, Кофе (из Молотых Зерен). Lunch: ВкусВилл Запеканка Картофельная. Snacks/Other: ВкусВилл Маршмеллоу с Солёной Карамелью в Молочном Шоколаде. more...
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losing 21.6 lb a week
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