Weigh In record (no journal entry) for 25 January 2022
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192.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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2036 kcal
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Fat: 130.71g | Prot: 120.16g | Carb: 107.52g.
Breakfast: Bulletproof Upgraded MCT Oil, Whole Milk. Lunch: Keto Krisp Almond Butter Bar, Scrambled Egg . Dinner: Chicken Parmesan. Snacks/Other: Banana Bread, Fisher Dry Roasted Peanuts. more...
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losing 19.6 lb a week
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