mials11's Journal, 26 January 2022

up and down. crumpets are out now as I seem to put on weight every time I eat them.

196.0 lb Lost so far: 7.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

---

1635 kcal

Fat: 60.41g | Prot: 64.52g | Carb: 189.77g.   Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Poached Egg , Toasted French or Vienna Bread (Includes Sourdough) . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Walnuts, Parmesan Cheese (Grated) , Potato, Cooked Broccoli, Pasta with Pesto Sauce. Snacks/Other: Black Cherries, Tea with Skimmed Milk, Chardonnay Wine. more...