Weigh In record (no journal entry) for 23 January 2022
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169.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1557 kcal
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Fat: 56.41g | Prot: 42.80g | Carb: 198.25g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Quaker Crispy Minis Sour Cream & Onion, Maynards Swedish Berries, Stonefire Mini Naan, Great Value Pizza Mozzarella Cheese, Classico Italian Sausage, Peppers & Onions. Dinner: Potato, Beef T-Bone Steak (Trimmed to 1/8" Fat) , Vegetable Oil. Snacks/Other: Red Table Wine , Quaker Crispy Minis Sour Cream & Onion. more...
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gaining 4.2 lb a week
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