Weigh In record (no journal entry) for 22 January 2022
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191.8 lb
Lost so far: 66.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1218 kcal
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Fat: 35.28g | Prot: 61.82g | Carb: 176.75g.
Lunch: Oranges , Unico Diced Tomatoes, Chickapea Organic Shells , Lean Ground Beef, Pork, Vegetable Stew Type Soup with Potatoes. Dinner: Peanut Butter, Crispy Just Baked Whole Wheat Roti, Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oranges . Snacks/Other: Honey , Orville Redenbacher's Smart Pop 94% Fat Free, Golden Delicious Apples. more...
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losing 16.8 lb a week
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