Weigh In record (no journal entry) for 22 January 2022
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173.7 lb
Lost so far: 16.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1033 kcal
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Fat: 49.58g | Prot: 40.78g | Carb: 103.14g.
Breakfast: Ламбер Сыр Сливочный, Шебекинские Макароны Вареные. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Свиная. Snacks/Other: SPAR Салат с Кальмарами, Вареное Яйцо. more...
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losing 4.6 lb a week
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