Weigh In record (no journal entry) for 21 January 2022
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169.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1682 kcal
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Fat: 72.55g | Prot: 64.19g | Carb: 173.02g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Pita Bread, Chicken Breast, President's Choice Tzatziki. Dinner: Potato, Vegetable Oil, Stonefire Mini Naan, Great Value Pizza Mozzarella Cheese, Classico Italian Sausage, Peppers & Onions. Snacks/Other: Red Table Wine , Baklava, David Roberts Jumbo Peanuts. more...
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losing 4.2 lb a week
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