Weigh In record (no journal entry) for 21 January 2022
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194.2 lb
Lost so far: 63.9 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1362 kcal
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Fat: 41.20g | Prot: 84.74g | Carb: 174.04g.
Dinner: Lean Ground Beef, Unico Diced Tomatoes, Chickapea Organic Spirals, Hard-Boiled Egg , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Golden Delicious Apples, Orville Redenbacher's Smart Pop 94% Fat Free, Grapefruit (Pink and Red and White) . more...
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gaining 18.2 lb a week
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