Weigh In record (no journal entry) for 20 January 2022
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191.6 lb
Lost so far: 66.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1364 kcal
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Fat: 60.03g | Prot: 35.64g | Carb: 198.41g.
Lunch: Cheese Flavor Popcorn , Pork, Vegetable Stew Type Soup with Potatoes, Grapes (American Type, Slip Skin) . Dinner: President's Choice Avocado Chunks, Salad Dressing (Home Recipe) , Cheese Flavor Popcorn , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapes (American Type, Slip Skin) . more...
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losing 11.8 lb a week
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