Weigh In record (no journal entry) for 20 January 2022
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148.2 lb
Lost so far: 56.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1412 kcal
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Fat: 56.75g | Prot: 38.43g | Carb: 193.38g.
Breakfast: Сметана , Каждый День Сыр Брынза, Белый Хлеб. Lunch: Борщ, Ватрушка с Творогом. Dinner: Банан, Lay's Чипсы. more...
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losing 3.1 lb a week
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