Weigh In record (no journal entry) for 17 January 2022
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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480 kcal
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Fat: 33.14g | Prot: 16.08g | Carb: 30.26g.
Breakfast: Простоквашино Сливки 10%, Салат Оливье. more...
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losing 10.8 lb a week
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NataLee33's weight history
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