Weigh In record (no journal entry) for 18 January 2022
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193.5 lb
Lost so far: 64.6 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1086 kcal
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Fat: 27.07g | Prot: 54.23g | Carb: 169.68g.
Lunch: Nectarines , Orville Redenbacher's Smart Pop 94% Fat Free, Grapefruit (Pink and Red and White) , Split Pea and Ham Soup, Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Grapefruit (Pink and Red and White) , Oranges , Nectarines , Piller's Extra Lean Ham Kolbassa, Soft Boiled Egg. more...
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losing 6.9 lb a week
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