Weigh In record (no journal entry) for 19 January 2022
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211.6 lb
Lost so far: 10.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1811 kcal
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Fat: 63.30g | Prot: 103.52g | Carb: 156.90g.
Breakfast: McDonald's Flavoured Latte with Milk (Tall), The Man Shake Strawberry Shake . Dinner: The Man Shake The Man Bar Choc Mint, Mainland Shredded Mozzarella, Pure Blonde Ultra Low Carb Lager, McCain Spaghetti Bolognese, Birds Eye Curly Fries, On The Menu Beef Lasagne. Snacks/Other: Pure Blonde Ultra Low Carb Lager. more...
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losing 4.6 lb a week
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chris.davies's weight history
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